Classes>Cardio Fencing

Improve your fitness! Improve your fencing!

Cardio and Conditioning Fencing

This class is designed for fencers and non-fencers to tone and strengthen the lower body through fencing actions.

The goal of this class is to improve your speed, endurance and muscle memory through a variety of quick, fun exercises that emphasize footwork, reflexes, and strength.

No fencing equipment or experience required for this course; students should wear lightweight exercise gear. Due to the intensity of the workout, sessions are 45 minutes in length. Start your week off on the right foot!

Cardio Fencing Class meets once a week on Monday from 5:30 p.m. to 6:15 p.m. . This class runs every Monday, except on major holidays. The drop-in cost is $10 for the class. The class is free for DFC members.